Top 5 Health Benefits of Massage
Top 5 Health Benefits of Massage
There’s more to massage than just helping you to relax. Massage is growing in popularity due to its capability to treat a number of health and emotional concerns and, due to this surge of interest, many insurance companies now provide coverage for treatment sessions. How does it work? The hands-on techniques of massage are applied to improve posture, ease muscle pain, reduce stress, improve sleep, relieve anxiety, relieve headaches and promote relaxation throughout the body. You might find yourself surprised at the multiple health benefits of massage, as well as the emotional benefits of massage therapy.
Long Term Health Benefits of Massage
1. Improves Posture
The main reason people suffer from neck and back pain is a result of poor posture. Poor posture can result in muscle tightness and joint stiffness, elements that can be corrected with the continual treatment of massage. The pressure applied by massage therapists helps increase range of movement, reduce stiffness and allows the body to position itself to a natural and pain-free posture. By loosening muscle stiffness, massage can also improve the flexibility of joints. Deep tissue massage is most effective for improving posture.
2. Eases Muscle Pain
Regular massage can help to manage pain caused by injury, arthritis, or poor posture. Your therapist will focus in on problem areas and stiff muscles, working to release them by applying pressure, which works to increase blood circulation to the area. This can result in a significant decrease in muscle pain. Deep tissue massage is most effective for easing muscle pain.
3. Reduces Stress
As massage therapy induces relaxation, it can be effective in reducing physical and mental stress during the massage and for the days or weeks following. Not only does massage therapy help with immediate stress relief but the prolonged and regular treatment of massage therapy can boost energy levels, reduce pain, and increase mobility. A deep tissue massage is the most effective in reducing stress levels as the targeted pressure can relieve the buildup of tension deep within the muscles. Relaxation massage is also great for reducing stress.
4. Improves Sleep
How well people sleep is related to how much activity there is in the nervous system. Massage therapy can slow down brain activity due to applied pressure, thus increasing your quality of sleep. As massage can trigger the release of serotonin, this also helps to reduce fatigue and improve restfulness. Relaxation massage and Thai massage are most effective at treating insomnia.
5. Relieves Headaches
Remedial massage can decrease the frequency and severity of tension headaches by targeting pressure points in the body. Trigger point therapy and stretching exercises can relax the overly tight head, neck and shoulder muscles to encourage increased blood flow to the tension headache.
Types of Massage
Remedial massage is targeted to stimulate blood supply, increase joint mobility and help to repair damaged tissues. Remedial massage is powerful in helping to restore the correct position of the bones and healing injuries.
Relaxation massage is ideal for reducing stress, reducing anxiety and improving quality of sleep. Endota Spa, Surfers Paradise, provides relaxation massage services to help patients relax and unwind from daily stresses. They also offer a range of other massage services including pregnancy massage, remedial massage and hot stone massage.
Deep tissue massage is practised to release ‘knots’ and overall muscle tension which can cause muscle pain, headaches and poor posture. Healthlink Massage, Surfers Paradise, specialises in deep tissue massage, remedial massage, hot stone massage and relaxation massage.
Thai massage services use passive stretching and palm pressure to increase flexibility and relieve muscular and joint tension. Herbal Thai Massage, Surfers Paradise, concentrates on their Thai massage and also offers remedial massage, deep tissue massage, hot stone massage and aroma oil massage.
Get a Massage at Chevron Renaissance Shopping Center
Contact Endota Spa, Healthlink Massage or Herbal Thai Massage to indulge in a massage that will best treat your health concerns. Follow your massage with a relaxing lunch or browse our stores to see what else is offered at our Surfers Paradise Shopping Centre.