30 March 2016

Easter's Over, Let's Burn Off Those Eggs!

While it's always hard to stop after that first chocolate egg, it's even harder to burn off the next twenty. Here, our easy tips for how to get your healthier mind and body back into the game and away from those hot cross buns.


Work It Out at WickedBodz!

According to The Biggest Loser Club, eating just a small (50g) Chocolate Bunny from Lindt means you've just consumed almost 272 calories…now, can you imagine what eating that iconic Cadbury milk chocolate bunny (150g) means? Yes, that's right - you're in for some serious sweat! To burn off that small Lindt bunny alone, you'll need to go dancing for an hour, clean the house for almost 75 minutes or walk the dog for about an hour and a half.

While these options seem doable, at Surfers Paradise WickedBodz Fitness Centre, not only will you burn off all those Easter treats, but you'll actually learn how to live and work toward a healthier lifestyle each day. Located near the beach, driven by results and without having the pressure of lock-in contracts and joining fees, WickedBodz proves to be just the perfect and passionate studio you need to reach your goals and offers maximum flexibility with opening hours from 4am-10pm everyday, providing you enough time to fit exercise into your busy lifestyle. And with a friendly and vivacious team of dedicated and knowledgeable personal trainers, it's also the place where you'll have all the support you need to keep working toward your better self.

Refocus Your Mind

Still thinking about dessert? Perhaps, it's time to find a new focus. Whether you're constantly distracted, feeling stressed or experience muscular pain, Chevron Renaissance's Healthlink Massage offers a prosperous range of remedial therapy and relaxation, with each service specially designed and professionally practiced to rejuvenate your body and mind, relieve stress, to help you find your inner calm, increase blood circulation and overall, bring you one step closer to your healthier lifestyle. Services include Swedish Massage, Japanese Shiatu, Chinese Acupressure, Aromatherapy, Deep Tissue Massage, Hot Stone Massage, Remedial Massage and Acupuncture. And if you're interested in Remedial Massage, which is highly beneficial for those suffering from muscular-skeletal pain and disorders, rebates are available.

Great Egg-pectations? Let's do this!